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THE FUEL GUIDE
In endurance-based sports, a major goal of training is to enhance the athletes' physiological systems to work at higher intensities. To achieve this, competitive athletes combine large volumes of training, including workouts with intensity levels at or faster than race pace.
The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal and depends on individual diets and specific training programs. The following information is for reference only and can empower your training by creating, refining, and helping you execute the right fuel strategy.
It is essential to practice fuelling during your training runs. Here's the runner's guide to fuelling.