Elite Marathon Plan

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ELITE MARATHON PLAN

Elite marathon runners have access to drink tables every 5 km, and they use every opportunity to fuel.

They drink early to stay strong from 30 km and onward.

Most elite runners prepare their bottles with up to 150mL of Drink Mix 320.

Recommended Products

DRINK MIX 320
GEL 100 CAF 100
GEL 100

Replace CAF 100 with GEL 100 for a caffeine free intake plan.

THE FUEL GUIDE: RUN

LONG INTERVALS
SHORT INTERVALS
TEMPO RUN
LONG RUN
ELITE HALF MARATHON PLAN
HALF MARATHON PLAN
ELITE MARATHON PLAN
MARATHON PLAN
5K RACE PLAN
10K RACE PLAN

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