Elite marathon runners have access to drink tables every 5 km, and they use every opportunity to fuel.
They drink early to stay strong from 30 km and onward.
Most elite runners prepare their bottles with up to 150mL of Drink Mix 320.
- DRINK MIX 320
- GEL 100 CAF 100
- GEL 100
Replace CAF 100 with GEL 100 for a caffeine free intake plan.
ELITE HALF MARATHON PLAN
HALF MARATHON PLAN
ELITE MARATHON PLAN
5K RACE PLAN
10K RACE PLAN